What is BMR, and can poor sleep affect it?
BMR (basal metabolic rate) is the energy your body burns at rest to keep you alive: breathing, heart function, tissue repair and temperature control.
THE NASAL MYSTERIES JOURNAL
Weight Gain & insights.
Articles discussing weight, metabolism, breathing and sleep. These discussions do not mean that nasal surgery is a weight-loss treatment.
5 articles
Can sleep apnea be treated without a CPAP machine?
CPAP is very effective, but it is not the only option. Depending on the cause and severity, treatment may include weight loss, sleeping on your side, treating nasal blockage, an oral appliance made by a dentist, or surgery for specific airway problems.
Breathe Through Your Nose, Boost Your Brain and Burn More Fat!
Most of us take breathing for granted. But how we breathe—especially whether through the nose or mouth—has a profound impact on your metabolism, brain performance, and even productivity.
Blocked Nose and Chest Fat in Men: Could They Be Connected?
Have you ever noticed excess fat or swelling in your chest area — something that almost looks like male breasts — and wondered why it’s happening?
Snoring in Adults: More Than Just a Nightly Nuisance
Snoring may seem harmless, but for many adults, it’s a red flag for deeper health concerns. If you or your partner snores regularly, it could be silently affecting your energy, health, and r